We’ve come to learn that you can milk anything-that goes for mammals and plants. ![]() For high-protein vegan recipes, click here, or keep reading to learn just how much protein is in dairy-free milk.įorager How much protein is in dairy-free milk? Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. ![]() Milk is a source of protein-it’s not the only source. We’ve seen milk ads with Olympians and commercials promising parents that milk is necessary for their children to grow “big and strong.” But the reality is that milk is just one of the thousands of foods that provide a substantial amount of protein. Yes, some cow’s milk brands may contain just a bit more protein than non-dairy options when manufacturers tinker with the product, but is it worth the animal cruelty? Considering there are other ways to get plenty of protein, most would say no.Ĭow’s milk has long been touted as the optimal source of protein. Granted, that specific company faced a media storm of backlash and a lawsuit after horrific videos of systemic animal abuse and neglect surfaced back in 2019. There are a few outliers-some brands may offer a fortified version, pumping up the protein to 13 grams per serving, as seen with certain Fairlife products. No matter what the fat content is-skim, two percent, or whole-a standard eight-ounce serving of cow’s milk contains eight grams of protein. If you’re looking for a high-protein dairy-free milk, here is what you should reach for next time you pour yourself a cool, tall glass. Granted, not all non-dairy beverages are created equal. Considering the fact that dairy is still a food group and government recommendations hardly touched on the sweeping prominence of lactose intolerance (one out of every three Americans can’t digest dairy), this is a significant callout.ĭespite the fact that it took decades for the US government to acknowledge this fact, the truth is that certain dairy-free milks contain comparable nutrients to cow’s milk-including protein. Produced in a facility that also processes soy.According to the most recent revision of the US Dietary Guidelines for Americans (revised 2020), fortified soy milk is nutritionally equivalent to cow’s milk. Free of dairy, lactose, carrageenan, gluten, casein, egg, peanut, and MSGĪlmondmilk (filtered Water, Almonds), Cashewmilk (filtered Water, Cashews), Pea Protein, High Oleic Sunflower Oil, Cane Sugar, Calcium Carbonate, Salt, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor, Vitamin E Acetate (to Protect Freshness), Vitamin D2.Ĭontains almond and cashew.Provides calcium and 10g protein per serving.Low in saturated fat, with no cholesterol.Made with an almond and cashewmilk blend. ![]() Silk Protein Original Pea, Almond & Cashewmilk is totally free of dairy, lactose, carrageenan, gluten, casein, and egg. Every drop offers a rich and creamy taste that will have your taste buds thanking you. The ultimate smoothie starter, this delicious almond cashewmilk blend features 10 grams of protein per serving–giving you the extra oomph you need to tackle your day. Silk Protein Original Pea, Almond & Cashew MilkĪmp up your morning with a glass of Silk Protein Original Pea, Almond & Cashewmilk.
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